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If you don't hit the recommended number of minutes per day, don't beat yourself up about it, but do try to have longer sessions each day. Don't feel bad if you don't bring yourself to orgasm.

This is about getting to know your body and your turn-ons in a pressure-free, process-oriented environment.

We don't talk about it much, but masturbation is something many people of all ages indulge in.

It's a shared interest that is not often shared, and that means there are a lot of rumours and myths about it, one being that masturbation will kill off your erections and that too much masturbation can make you blind! It seems nobody's quite sure of what the true facts are.

It's kind of like keeping the motor running in an old car.