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Mind 03 (Mon - Fri, 9am-6pm except bank holidays) email: [email protected] web: Offers advice and support to service users; has a network of local associations in England and Wales to which people can turn for help and assistance.

Rethink Mental Illness 0300 5000 927 (Mon - Fri, 10am-2pm) Support forum email: [email protected]: Mental Illness works to help everyone affected by severe mental illness, such as schizophrenia and bipolar disorder, recover a better quality of life.

The caller has the option to listen only to local callers, or to everyone who is live on the system.

As soon as a greeting is played, the caller is prompted to press 1 to connect live with that person, 2 to send her a recorded message or 3 to skip this person and listen to the next person's greeting.

If you are not sure who to talk to you can telephone Childline or The Samaritans (contact listed below).