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To do this, be sure to engage in positive self-talk, Friedman says.
And if you are on medication, take it religiously; be consistent with therapy; surround yourself with a support system of friends and family; and be around upbeat, positive people.
I walked up to him after class, introduced myself, and offered to drive him home. I had actually attended undergrad in the same city a couple years before that, so I knew the city well and offered to show him around as an excuse to hang out with him more.
Seven years later, we're married, have an 18-month old daughter, and recently started a company together.
About 18 million Americans suffer from depression and another 20 million worldwide use dating websites each month, according to Online Dating Magazine.