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If you don’t have kids of your own, dating a single mum can be a tad daunting.

Not only are you taking on her kids, there will also be an ex who is their dad lurking in the background.

Whether you're six months post-divorce or six years, there is no "right" time to start dating. If you're dying to get out of the house, call your girlfriends for a night out. If you're looking to get your heart pounding, try some cardio.

"Perhaps a better question than when is why," says Christine Baumgartner, relationship coach at The Perfect Catch. Expecting dating to fulfill all your needs is unrealistic and might attract (or cause you to accept) people who aren't right for you.

However the risks are not just around the dating part itself, where most now follow the common sense rules of telling friends when and where they’re meeting a date so that they can check in on you by phone.